July 28- A recipe for Vega-que


     My human is fat.  There I said it.  You know all those human interest pieces you see on TV about obesity, well the Geezer is the poster…I sure can’t say child…senior for that affliction.  It isn’t like he doesn’t try to get slimmer.  We walk a mile every day, he lifts weights four times a week, he makes a bona-fide attempt to avoid fattening foods, that’s until someone comes to visit.  Then “damn the calories, full gluttony ahead.”
     A case in point.  His beautiful daughter, her wonderful husband, and his two grand boys visited last week.  That meant an interruption.  Seven straight days where there was no time for walks, weights, or much of anything that constitutes a normal day in Geezerville.  Add to that the fact that some of the daughters friends visited; there was a whole lot of eatin’ goin’ on. 
     The Geezer is a good cook.  The problem is he normally prepares things like Steak Diane, or Eggs Bokeelia, or Baked Alaska.  By the time he gets done with the trimmings, the Titanic would have sunk under the weight of the calories he cooks, without tussling with the iceberg.
     Problem is, once the company leaves the overeating and break from the routine continues.  That’s compounded by the fact his publisher is releasing one of books, he’s working on two more, and generally, he’s trying to head in more directions at once than a cat dropped into a kennel holding nine pit bulls.  All this action is done while sitting on his ample ass behind the keyboard.
     I give him a hard time.  It’s for his own good, bbuuutttt I do enjoy it so.  As he pounded the keys I asked, “Are we going to take our 9 AM walk?”  It was 4:30 PM.
     “Oh shit, Sandy.  I forgot.”  He looked embarrassed. 
     “That’s all right, I understand.  It’s just I don’t want to look like you.”
     “Come on Sandy, give the old Geezer a break.”
     “Yeh, I don’t want kids chasing me down the street with a harpoon yelling, “There she blows!”
     “Ahhh, It’s not that bad.”
     “With all the food you’ve put away the last ten days, your brain must be in your butt.  And, with all that blubber pressing down on it, I can see why it doesn’t function well.”
     “Have a little compassion, girl.”  He looked like a toddler that just soiled his fresh diaper.  “I’ll get back on schedule tomorrow.  I promise.”
     “Oh yeah?  What are you having for supper tonight?”  I figured it would be something with enough calories to power up five sumo wrestlers.
     “Vega-que.”
     “Hmmmmm.  I’ll quit bugging you if you make some for me.”  I’m a meat and potatoes type girl, but……….
     “Deal.”  He went back to making arrangements for his book signing tour.  I went to the kitchen and waited.

     The recipe for DL’s Vega-que is:

Ingredients
4  tablespoons of butter
1   zucchini   9-10″  – cut into 1/4″ disks
2  yellow squash medium to large  – cut into 1/4″ disks
1  cup of cauliflower florets  –  be sure they’re small
1/2 cup of red spanish onion
1/2 cup of green bell pepper
1/2 cup of red bell pepper
2  medium gold potatoes  – peeled and diced into 1/2″ cubes
10  medium white mushrooms  – cut in half or quarters
1  can diced tomatoes
1 1/2 cups of catsup
2 tablespoons of whole pickling spice
1  tablespoon of garlic powder

Instructions
1. Place a quarter cup of virgin olive oil in a large pan and heat to medium temperature.
2. Place butter in crock pot and melt with LOW temperature.
3. Place zucchini, yellow squash, cauliflower, onion, bell peppers, and potatoes into the pan and stir.
4. Place the mushrooms in the crock pot.
5. Cook veggies over medium heat 1-2 minutes then add to crock pot. (should NOT be soft)
6. Place can of diced tomatoes and catsup in crock pot.
7. Add whole pickling spice and garlic to crock pot.
8. Stir until thoroughly mixed.
9. Simmer (LOW heat) for 3/4 to 1  hour  – stir lightly every 10 minutes.
Serves eight – freezes well.

Yum!  Yum!

###

www.dlhavlin-author.com 

11 thoughts on “July 28- A recipe for Vega-que

  1. Sandy, I hope the old geezer kept his word and shared some of his food with you. Sampson and Delilah don’t get a lot of table food, but they do get some.

    Tell the old fat guy to ship you this way, Sampson and Delilah would love to have you join us on our walks. 🙂

    • I’d start with “A Place No One Should Go.” It’s a quick read, suspenseful, and readily available. (B&N.com / Amazon / etc.) Any book store can order it from Ingram. The book is relevent to a topic in the news today – what can happen to men who suffer from “infidelity disease.”

  2. It’s all about health, Sandy. If his health is good, let him eat his food. People on diets tend to become very grumpy and sometimes dangerous to any living creature that crosses their path. Keep the gentleman healthy and cheerful. Life will be happier for the whole family.

  3. Take it a little easy on the old boy. He and I share more than a few traits, one of which is a tendency toward ampleness (don’t you thnk that sounds better than fat?). And by the way, you’d better get the Geezer to give you some B-E-A-N-O before you eat that Vega-que or you’re liable to be spending some extra time outside.

  4. Lol, “ampleness”… well put by Older Eyes! Aw, Sandy, give the Geezer a break. When you have company over it’s only gracious of the host to treat the guests to a gastronomic feast. In any case, I bet after one bite of the Geezer’s vega-que you became a foodie convert!

  5. Oh Sandy! You are such a great tonic when one needs a laugh and a grin. If you really want your geezer to trim his fat land him on a small farm alone. Turn the temperature up to 100 plus for 30 days while he milks the cow, feeds and waters the goats, chickens, horse, mule and garden and let him ROAST off the pouonds with much sweat. I’m telling you, Sandy, it will slim the geezer fast! Then again, it could kill him too. A fat geezer is better than no geezer, right?

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